Here Is The Easiest Way To Burn Fat & Lose Weight Fast Without Exercising?

There are a lot of short period-weight loss programs, but many of them require starvation and great sacrifices.



 Many diets focus on only one thing and they ignore the fact that this new daily diet should become your permanent habit.

If the new weight loss programs is too strict, and you are hungry all the time, there is a very little chance that it will become your permanent habit.



That’s because nobody wants to sacrifice and suffer for a lifetime. You will lose pounds for one month, but after that, you will probably return to your old habits and the lost pounds will be regained.

We will show a guide that is designed to dramatically ease the weight loss process for you. It will help you to lose weight without starvation, reduce your appetite, and improve your health.

1st Step – Eliminate simple carbohydrates and sugar

Carbs and sugar are not “white death” or “poison” as some portals love to say, but they are the main cause for weight gain. Small amounts of foods that contain carbs and sugar will not harm you, but greater will. Foods that are rich with carbs and sugar and people are usually eating them in large quantities are white bread, packaged sweets, pastries, pasta, donuts, rolls, sweet and soft drinks, cereal, crackers, and potato chips.

These foods are harmful when they are eaten in large portions.

They contain a lot of calories and are very poor in vitamins

They are not containing any useful substance or fiber, because they are poorly saturated.

They cause excessive secretion of insulin and can cause impaired effectiveness of this hormone. Also, they can cause spikes in blood sugar.

Eliminating carbs and sugar from your daily diet will reduce your appetite, insulin levels, and will help you to lose weight without starvation.

2nd Step – Eat fruits, vegetables, and food that contains protein

Every meal should have some source of protein and fruit or vegetables. Many nutritionists are not recommending fruits, because they contain sugar, but that doesn’t make sense. People consume fruits since the beginning of mankind. It is natural and integral part of our daily diet for centuries. Fruits are rich with minerals, vitamins, and other irreplaceable substances. Also, fruits are more saturated than any artificial sugary foods, and are rich with fiber.

Be sure to avoid dried fruits, because they are having more sugar and less fiber than the fresh ones. Best choices from the fresh fruits are strawberries, apples, oranges, peaches, and plums. The point in consuming fruits is that they are very low on calories. Vegetables are even better than fruits, because they will bring more satiety. Recommended low-fat vegetables are carrots, cucumbers, celery, lettuce, chard, brussels cabbage, kale, cauliflower, spinach, and broccoli.

Best source of protein are eggs, seafood, fish, chicken, and beef. The protein is a macronutrient that brings more satiety, which helps to a person who want to lose pounds. Proteins reduce appetite.

3rd Step – Exercise at least 3 or 4 times a week

We are not forcing anybody to exercise, but exercising will help you to lose weight easier. Those who are not having the will to lift weights can try to walk or cycle when they can. Walking to job, school/college, or to the store, if it’s not too far away, will be good for you.

You can have a day to “cheat”. Pick a day in the week and consume candy, ice cream or whatever you wanted, but remember any of the mentioned foods will continue to be your enemy during the other days.

Drink a lot of water or tea – This will accelerate your metabolism, which will help you to achieve your goal.

Use smaller plates – According to some studies, people who are eating in smaller plates eat less.

Sleep more: Lack of sleep will increase your appetite, which is not helpful for your weight goal.

Source: GoodMorningCenter